Listen to your body.
It speaks quietly, but forcefully.
It lets you know what it needs, what it craves, what it wants to discard.
Feeding it nourishes not only your body but your mind, not only your mind but your soul.
Let your body ease, soak up the sun, be soothed by the rustling of the leaves and the wind blowing.
Let your mind wander as your body relaxes.
Some thoughts at week’s end.
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